We are here to do our part in building the Kingdom of God. 9.2.1 Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Organize Americas Got Talent having your ward perform. The laughter club leader led us through a compliments exercise. Even with most gyms and recreational centers closed or on reduced schedules, it is important to find ways to exercise. Take a break from the news and schedule some time for laughter. 7) Tape RS lessons so YW and Primary workers can hear them. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. 0000124069 00000 n These attitudes and states of mind rob us of laughter. A helpful tip on stocking the pantry wisely is. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. Your email address will not be published. A main consequence of the COVID-19 pandemic has been a reduction in mobility, with nearly all governments worldwide adopting restrictions on the internal and international movement of people in an attempt to contain the spread of the virus (Benton et al. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. 1) Start a Church Books Only BOOK CLUB. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. They checked up on each other constantly and did things together. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. Organize it in such a way you can actually find what you need, or easily update with additional ideas. 0000028041 00000 n If you can feed your sisters the gospel in action, you will eventually be feeding an entire family, ward, neighborhood, community, and environment. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. 0000029051 00000 n Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only 0000075345 00000 n Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. Thanks for sharing. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. Prepare for quarantine. Members of the Relief Society and elders quorum work in unity to accomplish this work. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. Think conference calls, morning coffee, reading, etc. I am probably to serious and have a hard time letting go. 0000009117 00000 n 2) Arrange for groups to take trips to the Family History Library or Temple together. However, The Atonement applies to us all for all sins. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. Avoid checking the news or going online at night before sleep. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. Reviewed by Gary Drevitch. 0000031535 00000 n 0000082977 00000 n QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ Psychology Today. Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. 0000022626 00000 n I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. Did You Know Anxiety Can Enhance Our Relationships? As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. 0000071623 00000 n Most Relief Society organizations hold monthly or quarterly activities. 5. Here are the common stressors during quarantine. 0000004526 00000 n WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ 4) Encourage volunteering for online indexing. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Ive just been called to this position and your inputs have been so inspiring to me. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 11) Try some Networkingshare concerns with one another in the likelihood that someone out there has some answers, or knows someone who does. )V5d-' |@Xy?v[MLl?= 7 The grounding practice can be helpful during these stressful times, and you don't have to jump into hour-long sessions right away -- some apps (like Headspace) have 1-, 3- and 5-minute guided meditation options. 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. It is important to get some fresh air, even during quarantine. Engineering prints start a $1.79 for a 18 x 24 black and white image. They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. 0000086297 00000 n May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. It has different kinds of trivia games that you play with friends. Have a nice day! I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. 0000036510 00000 n Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. I'm not just saying this as an English major -- I swear, writing can really be fun. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. Create a dinner group where you plan a weeks or months worth of dinners together. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. 0000001736 00000 n 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. It's 2020, y'all -- crocheting isn't just for grandmas anymore. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). 3) Communication Ask a coach/couple to teach healthy couple interaction. Get crafty. their loved ones, and say goodbye. WebI'm currently the Head of Digital Learning, and Marketing & Finance Lead of LJMB or Learning Just Made Better -- an award-winning 16-year old Training-Consulting Company based in Makati, Philippines. 0000088596 00000 n According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. 4) Organize the ward to Buy In Bulk. Lucky me I discovered your blog by chance (stumbleupon). One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. Well judge based on presentation and creativity, not taste (duh). 6) Discuss and practice the principles in A Heart Like His. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. 7) USE CHURCH APPROVED RESOURCES! FaceTiming allows us to check in with each other and stay fit. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. 0000036105 00000 n In the early days, when they had nothing, it was the sisters who rallied together to make it happen. These are typically held at the church and are a wonderful opportunity to visit, learn, share and Caroline Roberts writes articles and notifications for CNET. You may have misunderstood what I said or I may have said it wrong. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' 0000002589 00000 n Thank you for your great ideas! 0000003957 00000 n One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. 4 Escape-Themed Activities For Coronavirus Quarantine. It can be held at a park, at the I am of the personality where I like to be supportive. Exercise can help you live a happier life. #cm7aH+AP0fPxBVY0n2%9'G Vj&ES]?.1XVLEZ0DL TDL##}vkg)L]2AR I')4T j4fB2\T6tPg4zpr3}G,cX1 Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their 0000036018 00000 n Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. I hope your families, friends, and loved ones all are safe and sound. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. Start a Singing Mothers group. Take the time to relax while social distancing. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. *The inclusion of third-party organizations does not imply DoD endorsement. 0000082557 00000 n The sisters were innovative. Don't forget to take regular breaks throughout the day. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. 0000030315 00000 n WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. 8) Invite a Master Gardener to offer tips on gardening. 8) Take sack lunches to the city park, or shelter, to feed the homeless. Even though there are no more activities, we can still get our children together to do something fun. Cute! 0000124264 00000 n A lady from a local laughter club came and volunteered her time to teach us. The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. ColorMe, a free app, is available for Android and iOS. For the most up-to-date news and information about the coronavirus pandemic, visit the. We have dinner together; nothing special.. 0000059016 00000 n Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too.