(1 scoop) 126 22 3 Milk GF GNC, seinutrition.com Nutiva Hemp Protein (3 tbsp) 90 15 1 Hemp GF Kosher GNC Lean Shakes claim to be 3x more effective at aiding in weight loss and appetite suppression than other meal replacement shakes. Daily Goals How does this food fit into your daily goals? Find out why meal replacements can help you lose weight. Yes, theres a guarantee on GNC Lean Shakes. International customeres can shop on www.gnc.com and have orders shipped to any U.S. address. I usually in the blender with water and ice. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life. The brand offers 48 flavors daily. Related Protein Powder from GNC: Pro Performance Pure Isolate Vanilla Custard Amplified Wheybolic Extreme 60 - Birthday Cake Pure Isolate Cinnamon Churro Pure Isolate Cookies & Cream Wheybolic Creamy Peanut Butter That would deliver up to 176 grams of protein in the. Noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. International customeres can shop on www.gnc.com and have orders shipped to any U.S. address. Exclusions may apply. However, we have reservations about this supplement because its not backed by solid clinical research. However, with a whopping 8 grams of fiber and 25 grams of protein GNC Lean Shakes can be a good meal replacement for those on a weight loss diet plan. We make the ice cream fresh every day and we never skimp on the ingredients. Chromium helps to control blood sugar levels. However, the texture is alterable to an individuals taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. GNC Total Lean Lean Shake 25 Protein Powder, 16 Servings $39.99 ($2.50/Count) Product Description Lean Shake Burn There's no shame in needing a helping hand on your weight loss journey. Simply select "Buy Online, Pickup in Store" in your cart. MusclePharm Combat Protein Powder, 6 lbs 5 Different Sources of Protein 25 Grams of Protein Gluten-free 2 Grams of SugarNo Artificial Growth Hormones. (Courtesy of Handels), Handels is opening a new scoop shop in Irvine. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you. I use silk almond milk GNC Lean Shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. Zinc builds immune system health, according to the. I've been drinking the regular Total Lean shakes for breakfast and sometimes lunch for the past month. Check Price. Selenium is a powerful mineral antioxidant and helps grow our bones, per, Protein: 18 Shake has 15 grams vs GNC Lean Shakes 25 grams, Fiber: 18 Shake contains 5 grams compared to GNC Lean Shakes 8 grams. How can Total Lean help you on your wellness journey? 0 48107 19346 1 055234 Store in a cool, dry place. Free shipping offer excludes ready-to-drink products. Skip to the beginning of the images gallery, Hearing or Speech Disabled Dial 711 to reach us thru National Telecommunications Relay, Do Not Sell or Share My Personal Information, Healthy meal replacement to support lean muscle tone and a healthy metabolism, 8 grams of fiber to help you feel fuller and satifised. The brand offers 48 flavors daily, seen here, Cherry Vanilla. Drink two shakes daily while following a healthy weight management program. That translates to around $2.43 per serving, which considering it is replacing a meal which on average will cost much more, is a steal in our opinion. cart. This product is expected to be in stock and available for purchase soon. Earn 3% CASH BACK on every purchase. I add Walden Farms 0 cal caramel or strawberry syrup to the Vanilla Bean. By substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner. However, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs. We are committed to offering the best value to our members, with a risk-free 100% satisfaction guarantee on both your membership and merchandise. To date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes. With Zero Sugar Protein, you can get all the flavor youre looking for without the sugar common in many protein powders. One bottle of 14 fluid ounces of a GNC Lean Shake represents approximately one serving of the beverage. When hunger strikes, you can still satisfy it without compromising your weight loss goals. GNC Lean Shakes is a meal replacement shake with a good balance of nutrients, vitamins, and protein. Mix well. Before we dig deeper into this line of shakes, lets take a quick look at the science behind some of the ingredients: GNC Lean Shakes is made by none other than General Nutrition Centers (GNC). Consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. If you are using a screen reader and are having problems using this website, please call, Hunger satisfying to help you feel fuller, longer, Well balanced with high-quality protein & fiber, Delicious & healthy addition to your daily meal plan. However we havent come across nursing dieters experiencing issues. Not Available, Pick Up I think it tastes great, but Im feeling kind of crummy! * For best results, use a GNC On-The-Go Blender. Officially licensed by Girl Scouts of the USA (GSUSA), a nonprofit. Shakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods/adaptogens. Sorry, but we weren't able to find the product you were looking for. Loved the taste. MYTHS VERSUS FACTS. Did you know you can also monitor your credit with Complete ID? Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries, Costco Concierge Services | Technical Support. GNC Total Lean Lean Shake with 25g of Protein in just, 12 servings $34.99 ($0.21/Fl Oz) Product Description Clinically Proven To Improve Weight Loss & BMI^ It's the classic that keeps you going Lean Shake 25 tames hunger and delivers 25g protein all in one satisfying meal replacement. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can I drink Lean Shake while breastfeeding? Labeling for BSN Core Series Syntha-6 is ambiguous and could lead males to consume as many as eight scoops (four two-scoop servings) per day. GNC Lean Shakes ingredients vary depending on the flavor. I love the lean shake, im currently a breastfeeding mother of a 2 month old and I been looking up if its safe to drink well breastfeeding. so my question is is it safe? This product is not intended to diagnose, treat, cure, or prevent any disease. Lean Shake 25 now available in Girl Scout Cookie inspired flavors! Unfortunately, I will not continue with this as the side effects are unpleasant. Please turn it on so that you can experience the full capabilities of this site. Clearly, this shake is not lactose-free, and we cannot find any indication that its gluten-free either. Popular frozen treats brand Handels Homemade Ice Cream & Yogurt has been expanding in O.C. Locals love its creamy, old fashioned recipes with comforting flavors like black cherry, blueberry cheesecake, butter pecan, cherry vanilla, salty caramel truffle and more. If you have questions about your membership or products you've purchased at Costco, please visit the membership counter at your local Costco or Contact Customer Service. I do a shake for breakfast and lunch with snacks in between and Ill eat a meal for dinner! Thanks. However, I felt hungry an hour later.. The product quantity you requested has exceeded our Maximum Purchasing Policy of (12) items. Buy one, get one of equal or lesser value 50% off. Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well. Thiamin improves cardiovascular system health and blood flow. Item may be available in your local warehouse for a lower, non-delivered price. (Courtesy of Handels), Handels is opening a new scoop shop in Irvine. Complete ID includes credit monitoring, identity protection and restoration services, all at a Costco member-only value. Ten cream puffs topped with your choice of Belgium chocolate. Simply select "Buy Online, Pickup in Store" in your cart. Features: 5 Different Sources of Protein. If you are using a screen reader and are having problems using this website, please call, Clinically proven to support nearly 2X more weight loss, Fuels metabolism and supports healthy cholesterol levels. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Protein powder doesnt need to be overcomplicated or too sweetbut it should be versatile. GNC may offer other free shipping offers periodically. Can anyone tell me about the size of the scoop they got with theirs? Vanilla Cream. Calories,,200.00_Calories from Fat,,30.00_Total Fat,5%,3.00 g_Saturated Fat,8%,1.50 g_Cholesterol,20%,60.00 mg_Sodium,5%,120.00 mg_Potassium,7%,250.00 mg_Total Carbohydrate,6%,17.00 g_Dietary Fiber,32%,8.00 g_S. GNC claims that Lean Shakes reduce weight in combination with a reduced-calorie diet. Shop Eligible Items, In Stock United States(expand to select country/region), Type and press the down arrow to browse search suggestions. Calories 200. Drink 2 shakes daily while . Does GNC Lean Shake help you lose weight? I lost 45 lb in 9 months and maintained it through the holidays. We are . Now it will add a fifth scoop shop, opening Thursday, Feb. 24, in Irvine at The Market Place. https://www.gnc.com/dw/image/v2/BBLB_PRD/on/demandware.static/-/Sites-master-catalog-gnc/default/dw7a067931/hi-res/370112_GNC Total Lean Lean Shake Classic Vanilla Bean_Tub.jpg?sw=1500&sh=1500&sm=fit, Free to Join-Get 3% Cash Back Rewards on every purchase and more. Click to learn more. I have the GNC Lean Shake 25 in chocolate, and it's not bad compared to a lot of protein shakes. This study resulted in nearly twice as much weight loss among the Lean Shake users upon completion of the 12 weeks. Selenium,20%,0.00Copper,20%,0.00Manganese,20%,0.00Chromium,20%,0.00Molybdenum,20%,0.00; Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium. Standard shipping via UPS Ground is included in the quoted price. Mix and enjoy. You have been signed up for email subscriptions! Lean Shake Burn has a multitude of goodness in one scoop. Let us help Let us know a little more about you and your goals. 2233 W Balboa Blvd #110Newport Beach, CA 92663, 1 N Indian Hill Blvd Suite D-101Claremont, CA 91711, 4101 McGowen St suite 115, Long Beach, CA 90808. Cap, we like that the product uses all natural ingredients and the company provides studies on the ingredients. There are many weight loss programs and some shakes that cost much more. Serving Size 1 Scoop(s) Servings Per Container 16: . I am very happy and will continue, however, I eat my one meal at lunch instead of dinner. Vitamin B-12 increases energy, boosts immunity, and rejuvenates the skin. Also, use some ice so it will get colder. Sprinkle more spices on top, if desired. https://www.gnc.com/dw/image/v2/BBLB_PRD/on/demandware.static/-/Sites-master-catalog-gnc/default/dw61b24110/hi-res/576626_GNC Total Lean Zero Sugar Protein French Vanilla_Tub_Front.jpg?sw=1500&sh=1500&sm=fit, Free to Join-Get 3% Cash Back Rewards on every purchase and more. You should take two scoops of GNC Lean Shakes, twice per day. Two crepes cut into thin slices topped with your choice of Belgium chocolate. I have been using GNC Total Lean natural for about 2 weeks. Some exclusions apply. Hydrolysates are broken down proteins for better absorption by the muscles. (Courtesy of Handels), Handels is opening a new scoop shop in Irvine. 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See an Associate for details or click on "SHOP NOW" to view specific products included in the sale. Edit Store, Out of Stock Reports on the taste of this meal replacement shake are mixed. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. I bought a few individual packets first, then th large jars when they had bogo 50% off. hi I would like to know in grams how to take the lean shake, because it comes with a scoop but I dont know if It should be full or a half of scoop thanks! Save 10% now with in-store pick up when you buy online & pickup in store. SHAKE UP YOUR DIET JOURNEY Furthermore, the amount of protein in a serving of this is quite minimal. FREE TO JOIN! to Its prudent to avoid meal replacement shakes for kids who have not yet reached puberty. 23.9 oz. There are also specials and sales on occasion, both online and in stores. Save time and money with 10% off every orderplus free shipping! GNC Lean Shakes can be purchased through their Official Site. I couldnt get past the smell or texture of the shake. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. A former features editor at the Los Angeles Times and Orange Coast magazine, Anne Valdespino started out as an entertainment reporter at The Orange County Register and recently returned to writing. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you. Can you mix lean shake only with water? Delivery is available to commercial addresses in select metropolitan areas. GNC Total Lean Lean Shake + Energy is a hunger-satisfying, high-protein meal shake that is infused with an invigorating boost of energy designed to help you Burn More Calories and help you satisfy cravings*. I've done both the Lean Shake whole kit (can't remember what its called) and just the shakes. Snickers Bar. *These statements have not been evaluated by the Food and Drug Administration. Changing your store will remove Rx items from your Each serving of GNC Total Lean Lean Shake 25 also includes 8 grams of fiber including oat beta-glucan. cart. Above all, ask your doctor, Heather. I am having this same problem right now. $1.99 . GNC Lean Shakes Diet Plans can be found right on the GNC website, at the GNC Solution Center. Use in connjunction with the Total Lean meal and exercise plan found on www.totallean.com. By consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan. Four pancakes layered with 3 choices of fruits, topped with your choice of topping. the strawberry and cream was disgusting, I took it back. 2 Grams of Sugar. Other users also said temporary side effects including constipation, loose bowels, and decreased energy levels. Buy 1, get 1 of equal or lesser value 50% off. Its already hard enough to avoid extra sugar and fatespecially if you want something sweet. Skip to the beginning of the images gallery, Hearing or Speech Disabled Dial 711 to reach us thru National Telecommunications Relay, Do Not Sell or Share My Personal Information. Lets break it down: Isagenixs weight loss product, IsaLean, is a powdered shake meal replacement. I've not used the "25" Version, but the regular one is pretty good. im a breastfeeding mother looking to lose weight so i not sure if the lean shake is safe for me.. ive asked the gnc sales person , and they say its safe because its all natural.. i was hopeing that there some one that is doing the lean shake a breastfeeding so you can give me your advise. Among the best weight-loss apps we have seen is one called Noom. A warm chocolate cake with a molten chocolate center, topped with vanilla ice-cream. FREE TO JOIN! Packed with 20 grams of high-quality whey protein isolate with the sugar^. Features antioxidants and a blend of vegetables. Check back again later. These shakes come in several flavors and are customizable to suit the consumers tastes. SUPPORT LEAN MUSCLE, ENERGY, AND METABOLISM: A daily boost from Zero Sugar Protein can help support lean muscle, fuel energy and metabolism, and help you feel fuller, longer when used between meals. Meal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. To make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. Mix and match. Vitamin B-6 improves organ function and liver. Shop for GNC Total Lean Zero Sugar Protein - French Vanilla - 20 Servings at GNC today. Some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha. Best meal-replacement protein powder: GNC Lean Shake 25 Best affordable: Dymatize Elite 100% Whey Best with casein: Optimum Nutrition Gold Standard 100% Casein Best with whey isolate:. I make mine with half water and half light vanilla Silk soy milk and replace breakfast with it. Same Day Delivery A fresh banana wrapped in a thin tender crepe and topped with your choice of topping. GNC at New Market Square-7726, Free In-Store Pick Up There are alternatives to GNC Lean Shakes offering similar nutritional value and benefits to weight loss. If I'm in a rush and I need to use it for a dinner replacement instead I add a tablespoon of peanut butter to it too and sometimes a banana or strawberries if I have the fruit on hand. Your browser's Javascript functionality is turned off. Buy 1 Get 1 at 50% off Program actually wants you to use the shake in place of food, Bill. The cost it high at GNC but it you buy it from Sams club it will run at 20$ or even lower, they marked them down since it was not a good seller. We always recommend trying a product before making a large investment. I dislike the taste and after looking at all of ingredients, there is creamer, and many additives I cannot pronounce. You can also use coconut milk since coconut oil is so expensive. For example, Total Lean Lean Shake 25 Girl Scout Thin Mints contain 22 vitamins and minerals, 7g of Dietary Fiber while French Vanilla has 23 vitamins and minerals and 8g of fiber. Mix one scoop (25 G) with 6 fl. Lean Shake Green is full of essential nutrients to help you on your weight loss journey. How many calories are in GNC Lean Shakes? This product is not intended to diagnose, treat, cure, or prevent any disease. Shakes can also be blended with ice to create a thicker texture, and more protein powder is an option. to support lean muscle, energy, and metabolism. Nutritionists warn against using meal replacement shakes for kids, though. cart. I haven't tried them, but I don't think it would hurt to try them if they've had good reviews. GNC Total Lean Lean Shake Classic - Vanilla Bean Take control of your weight loss goals with a tasty meal replacement shake that can help you^ fuel your metabolism and more. International customeres can shop on www.gnc.com and have orders shipped to any U.S. address. GNC GNC Total Lean Lean Shake - Green Chocolate Flavor, 1.27 lb 4.4 (16) $29.99 Qty - + Add to Cart Free Shipping at $34.99 In stock Online Usually ships in 1 business day Free pickup at store in 1 hour To see availability Select a Store Skip to the end of the images gallery Roll over or click image to zoom in GNC Lean Shakes can be purchased using their Official Site. The calories in the GNC Lean Shakes are derived primarily from the category known as good calories, meaning that they have a higher nutritional value for their caloric worth. These were perfect for a quick breakfast or a post workout snack. I make it into a smoothie by adding ice, banana and water. Save time and money with 10% off every orderplus free shipping! Find an expanded product selection for all types of businesses, from professional offices to food service operations. Earn 3% CASH BACK on every purchase. So much in fact that we're not sure if it can give its fat burning function justice. Congrats on making your health a priority! Burn more calories^ and feel fuller, longer* with Total Lean's Lean Shake Burn. Add 1 scoop (50 g) of Total Lean Lean Shake 25 to 250-300 ml of cold water. I was just looking at this online today. Low fat, carbs, sugar & dairy. Medicare Part D Prescription Drug Coverage, GNC Total Lean Lean Shake - Green Chocolate Flavor, 1.27 lb. GNC Total Lean - a simple plan for living leaner: Meal replacements & meal and exercise plan Energy & metabolism support Cleansing & detox Vitamins & on-the-go snacks For your customized Total Lean experience, visit www.totallean.com. We have adjusted the quantity to (12) on your behalf. The brand offers 48 flavors daily, seen here, Blueberry Cheesecake. For more information go to www.P65Warnings.ca.gov/food. Avoid foods high in fat. Some users have also expressed a dislike for the consistency of the shake. I workout 4-6 days a week. Save 10% now with in-store pick up when you buy online & pickup in store. Product details Package Dimensions : 8.54 x 5.12 x 5.08 inches; 1.69 Pounds Date First Available : March 7, 2021 Manufacturer : GNC ASIN : B08ZT19RV2 GNC Lean Shakes contain 180 calories per serving. I am wondering how long the normal person stays on this product and is it a way of life for them now or did it jump start you and then you could regulate your intake? If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. INstantized with sunflower lecithin), (28.74 g WPI90 yielding 25 g of complete protein)(CFM cross flow micro and ultra-filtiered. Eat healthy, you dont need the shakes. Monitor Your Credit with Member-Only Value. My tummy is flat and the scale has started moving downwards within just 1 month. Ive mixed mine with water and 1% milk. The swiss chocolate and the cookies and cream were great. The brand offers 48 flavors daily, seen here, Black Cherry. With 25 grams of high quality protein per serving, Lean Shake 25 can be an effective way to increase your feeling of fullness and satiety. This is a reliable solution that helps in boosting the performance of an individual . Get $5.00 BonusCash when you buy $20.00 of items. Garnish with mint leaves, if desired. If your daily routine is feeling a little too routine, youre going to love the versatility of Zero Sugar Protein. I use the Lean Shake 25, which is 25 grams of protein and it works better than the regular LS because of the added protein. The company has been in business for 67 years, but not all have been good years. of cold water. Makes 2 servings, Place all ingredients in a blender and mix well. ENHANCED WHEYBOLIC: Our formula is engineered with Thermo Ripped Matrix to deliver a fat-burning kick and mental edge with 150 mg caffeine. The brand offers 48 flavors daily, seen here, Key Lime Pie. Mix well. GNC Lean Shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. GNC Holdings LLC $8.99. Biotin encourages hair and nail growth and might promote healthy breasts. Now, remember that this is the case for meal replacements, not just GNC Lean Shakes. GNC at New Market Square-7726, Free In-Store Pick Up I have used GNC meal replacement & have 2 containers (never) opened dated expiration 2012. Do not use in diets supplying less than 400 calories per da without medical supervision. Lean Shake 25 is a delicious meal replacement packed with protein, fiber and other essential nutrients to help you on your journey. You can also stop by your local GNC store to purchase GNC Lean Shakes. I couldnt tell the calories until I switched to GNC lean shake 25. As a meal replacement, mix one serving . Please turn it on so that you can experience the full capabilities of this site. 300 Sixth Avenue, 2nd Floor, Pittsburgh, PA15222, Customer Service Hours Phone: 1-877-GNC-4700 9:00 a.m. 8:00 p.m. EST Monday Friday 9:00 a.m. 7:00 p.m. EST Saturday and Sunday, Chat/Web Form: https://www.gnc.com/help/contact-us.html, Email: customer-service@gnc-hq.com 9:00 a.m. 9:00 p.m. EST Monday Friday 9:00 a.m. 8:00 p.m. EST Saturday and Sunday. Additionally, if you prefer more of a smoothie-like consistency, you can add in some fruits and vegetables. Kinder Bueno Shake. I have been exercising and following a high protein diet but with inaccurate measurement. You have been signed up for email subscriptions! Buy direct from select brands at a Costco price. Max Muscle is the authority on sports nutrition. Your browser's Javascript functionality is turned off. Changing your store will remove Rx items from your Available in select stores. Young children have different nutritional needs than adults and may be more sensitive to ingredients as well. Weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. There are 48 flavors available daily and more than 120 flavors that rotate seasonally. 310 Shake Shakeology RightSize Soy Protein Free No Artificial Sweeteners or Flavors High Fiber (>5g+) Sugar (grams per serving) Fat (grams per scoop) Carbs (grams per serving) Sodium (mg per serving) Calories Price per serving 11 5 24 240 240 $3.64 0 0 8 125 90 $1.99-2.1 10 1 20 70 160 $ 3.56 6 3 11 135 100 $ 1.83 Summary Rating Protein Type: For More Information: 1-888-462-2548 GNC.com Not Available, Pick Up *These statements have not been evaluated by the Food and Drug Administration. 67205 Plus, the program offers human coaching, support groups, and exercise tracking. This option reduces costs by 10% and gets you free shipping. Drink 2 shakes daily while following a healthy reduced-calorie meal and exercise plan. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 2050 mg 250/2300mg left